Having a weight loss goal can be the one thing that determine your success or failure with a diet. First of all consider what you want to achieve with your weight loss plan and also why do you want to lose weight. It is always easier to plan for something when you know what you want to achieve or why it need to be done.
How should you set a goal for your diet plan? By following these guidelines you will be able to easily set a weight loss goal:
Realize the importance of having a goal:
Having a goal is like having a guide, when you struggle or experience disappointments you can always refer back to your goal to guide you back to where you want to go. Having a weight loss goal enable you to measure your progress and success..
Decide what you what to achieve and why do you want to achieve it:
Make sure you know what is in it for you. Why is it important for you to lose weight? If you only want to lose weight for the benefit of someone else you may find it difficult to stick to a diet plan. By writing down the personal advantages of losing weight you will realize the importance of it for you as a person. Consider for example aspects like better health, better self esteem, attractive looks and an athletic figure.
Put your goal in writing:
By writing your goals down you commit yourself to action. Having a goal in writing helps you when you go through difficulties in your diet. Being able to read your goals reassure you of where your are going and what you want achieve.
Make it easy on yourself:
Carefully plan your diet and set a goal that is reasonably easy to achieve. Once you achieve that set the next goal. Be realistic, it is generally accepted that a weight loss of 2 pounds a week is safe. Thus you can work out how long should it take you to lose the weight you want to get rid of.
Determine how you want to go about losing weight:
Will it be through a diet or a weight loss program, changes to you habits and lifestyle or through exercise. Any long term plan should make use of all these elements. Selecting a proven diet will enhance any effort to lose weight and should form part of your weight loss planning.
The importance of setting a goal for your weight loss is clear. You can use this to guide you towards to weight you want to be and achieve diet success.